Dear Lori and Jeff,
I think I'm losing it. I was in a two-year relationship that ended mutually about nine months ago. Even though we both decided it was best to move on, we thought we could try to be friends. For the first few months it was awkward, and then we just started drifting apart. It's been over a month since we've talked or seen each other. Part of me feels like it would be best to let this disconnection happen naturally and really move on. The problem is I can't stop checking his social media. I feel like I'm going crazy. I've stopped following him, but am still connected to his friends and family. Every time I see something in their feeds about him, I have the automatic reaction to go to his pages, and then I start going through every one of his posts and pictures. Help! How do I really let go?
Signed, Instagram Stalker
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