The Functional Love model for resolving communication issues

Dear Jeff and Lori,

My husband and I are having significant communication problems. From the beginning of our relationship we’ve struggled with talking about a few specific issues, but our relationship has devolved to arguing over just about everything now. We love each other and want to continue building a life together, but can’t seem to get out of this cycle. We both acknowledge being part of the problem and neither of us wants to hurt the other. We’ve tried therapy in the past and were encouraged to use communication tools including “I feel statements,” taking time outs and reflective listening, but as much as each of us wants to do better, we keep repeating the same patterns. When we’re not arguing, our connection feels strong. What are other tools we can use to communicate better and have more consistent ease in our relationship?

Signed, Communication Breakdown

CommunicationLori KretSeptember 27, 2022Aspen Relationship Institutemarriage counseling, marriage coaching, marriage therapy, couples counseling, relationship advice, Communication problems, communication tools, Does marriage therapy work, help communicatingComment

Healthy communication requires knowing when to listen and when to offer advice

Dear Lori and Jeff,

I am really struggling with my husband who is a great guy but most of the time just doesn’t understand me. Whenever I ask to talk with him about something that’s bothering me, he jumps right in and tries to fix it without fully hearing what I have to say. While I appreciate his desire to help me, he seems to have no idea of how I’m feeling or what I’m actually going through. How can I get him to listen to me without needing to fix it every time?

Signed, Not Looking For A Handyman

CommunicationLori KretDecember 16, 2020Aspen Relationship Institutemarriage counseling, marriage coaching, marriage therapy, couples counseling, couples coaching, couples therapy, relationship advice, Communication problems, marriage problems, not listening, empathy, relationship advice blog, marriage blog, marriage advice blogComment

How to move beyond conflict stalemates with your spouse

Dear Lori and Jeff,

My husband and I have been married for four years. For the first three years, we had normal ups and downs, but now we’ve gotten to the point where I think he needs to make some significant changes in how he shows up in the relationship and he says the same about me. The resentment has been growing on both sides and now neither one of us seems willing to budge enough to appease the other. How can we move forward without either of us having to feel like we’re just giving in?

Signed, Stuck In A Rut

Communication, Emotional IntimacyLori KretJuly 3, 2020Aspen Relationship Institutemarriage counseling, couples counseling, Communication problems, marriage falling apart, marriage conflict, marriage advice blog, relationship advice blog, how to heal resentment in marriage, constantly fighting with spouse, Gottman's four horses, marriage problems, spouse won't change, we both stopped putting effort into marriageComment

Communication problems start when partners try to be right

Dear Lori and Jeff,

My wife and I have been together for about three years and we still can’t seem to have a discussion about anything important without it ending up in a fight. I feel as though I speak in a calm and neutral way, but she accuses me of being stubborn and aggressive. I am simply stating my side of the issue and believe I’m open to hearing hers, but often don’t think she ever takes into account that I might be right. We’ve gotten to the point where we just don’t talk about anything of substance in fear that it will erupt into an argument. How do we get back on the same page?

Signed, Communication Breakdown