Posts tagged couples counseling
Tools to create a better marriage in 2023

Dear Readers,

The new year begins a surge of energy for fresh beginnings, redefining oneself, and closing chapters that no longer serve us. And in this light, it may not be surprising that for the last several years, January has been dubbed divorce month. Some couples considering ending their relationship choose to push through one last holiday season “for the family.” Others decide they just can’t go through one more year of being unhappy with their partners. 

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Husband won't set boundaries with his mom

Dear Jeff and Lori:

My husband has always had a very close relationship with his mother. When his father passed away last year, he strongly advocated for his mom to move near us with the expectation that she would help with our two elementary school aged children. After she settled in I noticed just how much medication she takes on a daily basis for pain, anxiety and sleep. She also has no reservations about having a glass of wine or two with dinner, and sometimes lunch. I told my husband I don’t want her in charge of the kids, as she doesn’t always seem fully present. He continues to minimize her use, saying it’s all physician prescribed and highlighting how difficult the loss of her husband has been. I think he’s afraid of hurting her. We’re arguing constantly and in the meantime, I keep creating plans and excuses to keep the kids from being in her care. I can’t keep going on like this. Please help.

Signed, Distressed Daughter-In-Law

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How to save a marriage that has gone stale

Dear Jeff and Lori,

My wife and I have been married for 4 years. We met a little later in life and neither of us wanted kids. Like most couples, the first few years were great, but as time has passed, our relationship has become increasingly stale. We work, eat dinner, have the same “how was your day” conversation, watch our shows, occasionally have what I feel is routine sex, go to sleep and repeat. Even the weekends have begun to feel monotonous. We spend an afternoon together going for a hike, and maybe go out for dinner with friends and the rest of the time apart. Traveling together is still fun, but our marriage isn’t going to survive on a few trips a year. We’ve talked about getting a dog, but it seems like it would just be trying to fill the space that’s grown between us. I know I can’t go another 4 years like this, let alone the rest of my life. What can we do?

Signed, Stagnant Spouse

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The Functional Love model for resolving communication issues

Dear Jeff and Lori,

My husband and I are having significant communication problems. From the beginning of our relationship we’ve struggled with talking about a few specific issues, but our relationship has devolved to arguing over just about everything now. We love each other and want to continue building a life together, but can’t seem to get out of this cycle. We both acknowledge being part of the problem and neither of us wants to hurt the other. We’ve tried therapy in the past and were encouraged to use communication tools including “I feel statements,” taking time outs and reflective listening, but as much as each of us wants to do better, we keep repeating the same patterns. When we’re not arguing, our connection feels strong. What are other tools we can use to communicate better and have more consistent ease in our relationship?

Signed, Communication Breakdown

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Can we separate but stay in the same home?

Dear Lori and Jeff,

My husband and I have consistently struggled to resolve our marital issues and have been discussing divorce for the last six months. We’ve avoided taking any steps to initiate it in large part because of the exorbitant costs of having separate households. We have two kids in elementary school and both work full time, so the financial strain of separation would significantly impact our lives. Because we don’t have an easy way through, I’ve started to wonder if we just need to make it work. Despite the romantic disconnect and frequent bickering, we do work really well at navigating the day-to-day responsibilities. Regardless of our marriage’s future, we’ve both expressed wanting to stay in our current home and neither wants to have to move. Could it be possible to live under the same roof but have separate lives?

Signed, Housing Hamstrung

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Spouse won't forgive me for affair

Dear Lori and Jeff,

I had an affair five years ago during a very turbulent time in my marriage. Through my own work, I have come to understand my insecurities and protective patterns that lead me to transgress. I have owned my mistake, and in my mind have paid my penance. I’ve continuously made efforts to prioritize my husband and put his needs first to prove my commitment, but he refuses to forgive me and move on. We have kids and manage day to day life well together and our connection feels positive when we’re following his lead, whether that’s accommodating his schedule or vacationing to the destination he chooses. But it feels like every time I try to assert my needs and wants, he reminds me of how much he has had to suffer because of my affair. What do I have to do to be on even ground again?

Signed, Stuck In Purgatory

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How to know when it's time to divorce

Dear Jeff and Lori,

My husband and I have been together for 16 years and have been struggling beyond what I would call a normal slump. It feels as though we’re constantly walking on eggshells with each other and only ever talk about our daughter or what needs to be done for the week. It would be easy to blame our problems on COVID and both working from home, but these issues were brewing for years before. I know we both have love for each other, but I don’t want to spend the rest of my life with a husband who feels like a roommate. We’ve both expressed being unhappy at various times but nothing has changed. How do we know when it’s time to move on?

Signed, Raise The White Flag?

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Wife is unsupportive of my new healthy lifestyle

Dear Jeff and Lori:

My wife doesn’t want me to be healthy. When we met 12 years ago, we loved spending our free time having happy hour beers or grabbing burgers with friends. When we moved to the valley a few years ago, it was a shock to see how active the community is. For me, it was a welcome change. I wasn’t feeling great in my body with the extra weight I was carrying, and drinking in my 40’s was wearing on me much more than it had in my 20’s. I jumped in pretty quickly to biking and hiking and learned how to ski. I’ve invited my wife every step of the way, but instead of joining me, she just complains that I’ve changed and don’t want to spend time with her. I also think she tries to sabotage me by constantly offering me junk food when I’ve asked her a hundred times not too. When I try to tell her how great I feel after losing the weight and getting fit, she tells me I’m shaming her for being overweight. I don’t want to have to choose between taking care of myself and my marriage. What should I do?

Signed, Fighting For Fitness

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How do I tell my wife I might be gay?

Dear Lori and Jeff,

I was raised in a traditional family in a fairly conservative community so I got married early and started my own family right away. My wife is a wonderful woman who has been focused on raising the kids but now that they are a bit older, she’s been wanting to rekindle our romantic relationship. For a long time I’ve suspected that I’m gay, and although I love my beautiful wife for the person she is, I have never really been physically attracted to her. I was able to be sexually involved in the beginning of our relationship and then after the kids were born, I was relieved that her interest faded. As I get older, I realize that I don’t want to go through the rest of my life never having explored or really known my own sexuality. At the same time, I don’t want to hurt my wonderful wife or our children. Do you have any advice?

Signed, Closet Claustrophobe

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What to do when caring for aging parents puts stress on your relationship

Dear Lori and Jeff,

My husband and I have been married for twenty-six years and have had a fulfilling relationship raising our kids and supporting each other through life’s challenges. We’ve thoroughly enjoyed reconnecting since our kids moved out, but now my husband’s parents are both in their late eighties and have health and financial challenges. My husband’s solution is to have them move in with us but I have some serious hesitations to this suggested arrangement. While we do have the physical space to accommodate, I’m not sure we have the mental and emotional bandwidth to take on this new level of responsibility, especially since we’ve only been empty nesters for less than a year. Am I being too selfish?

Signed, Parenting Our Parents

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How to stop constant arguing and learn to communicate

Dear Lori and Jeff,

From the outside, it looks like my wife and I have an ideal marriage. Our friends and family often make comments about how lucky we are to still be best friends after 9 years together. We truly love, respect and appreciate each other, but behind closed doors, we’re constantly short and irritable toward one another. When we met it was a whirlwind romance that swept us both up quickly and completely. We travelled all over the world together, abandoning the lives we were living for this amazing adventure. Now that we’re a little older, we’ve both felt the urge to slow down and settle down, but without all of the stimulation and distraction we’re just getting on each other’s nerves all the time. How do we actually have the relationship everyone thinks we have?

Signed, Is Our Adventure Over?

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Husband wants sex more than I do

Dear Lori and Jeff,

My husband seems to want sex all the time—or at least it seems that way because he constantly brings up that we don’t do it often enough. I think he’s overly focused on it and is unrealistic about how often married couples are actually physically intimate. He says his sex drive is normal and that all guys feel this way. I try to explain that I’m just not in the mood as often as he is but he just becomes irritable towards me. He says that men need regular sex and I should have known that when I agreed to marry him. The tension has just gotten worse over time. He’s not relenting, and I don’t want to force myself to have sex just to keep the peace. How do we get past this?

Signed, Not In The Mood

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Rebuilding trust after financial infidelity

Dear Lori and Jeff,

I just recently found out that my wife has been keeping a secret bank account. We married six years ago, and at that time agreed to combine our finances. We both work full time and contribute equally to building our nest egg. I’m not necessarily upset about the money, but I’m incredibly angry that she has been lying to me this whole time. I don’t know how I’m supposed to trust her again. I love her and the life that we have together, but fear that we won’t ever get past this. Please help.

Sincerely, In The Dark

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Financially dependent boyfriend wants to move in

Dear Lori and Jeff,

My boyfriend and I have been together for seven months and recently he’s been advocating to move in with me. We have a lot in common and I appreciate that he helps me have fun. He’s also incredibly loyal and tells me all of the time how much he loves me. However, I’ve spent my 20s and early 30s building a successful career and becoming financially independent. He’s still “enjoying” life and has been slower to figure out what he wants to do. As a result, I foot the bill for most of our dates and vacations. I wouldn’t mind if he was in school or actively working toward a career, but he spends a lot of time on the couch. I don’t want to become his bank account. However, he insists that if we live together, he’ll be more motivated and I wonder if this is the opportunity he needs to get his life on track.

Signed, Cohabitation Hesitation

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Should we try an open marriage?

Dear Lori and Jeff,

My wife and I have been together for four years and going into the relationship, I was aware of her bisexual past. When she committed to a life with me, she said that she was both emotionally and physically fulfilled by our connection and ready to fully commit to me. In the past few months, she has hinted at the idea of bringing a good female friend of hers into our relationship, not just for sex, but for a long-term polyamorous experience. This is uncharted territory for me and I was hoping you could guide me through the process of making a decision on whether I’m ready for something like this.

Sincerely, Trio Tentative

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Pressures of conceiving can bring to light other relationship problems

Dear Lori and Jeff,

My wife and I were both ambivalent about kids for a long time but about a year ago we decided we’d try to have one. The last few months have been really difficult. We never imagined it would take this long to conceive. My wife has begun micromanaging my life, assuming that I’m the problem. She’s fixated on what I’m eating and drinking, and how much time I’m on my bike. I can’t stand being around her right now, I just find myself wanting to point out all the things she’s not doing perfectly. IVF is expensive and not really feasible for us so I’m ready to move on as just the two of us, but frankly I’m scared to tell her that. It’s crazy. Neither of us were adamant about being parents before, but now she’s become obsessed. This whole process is destroying our relationship. How do we get back to where we were?

Signed Missing My Marriage

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Wife wants me to do counseling on own before couples work

Dear Lori and Jeff,

My wife has been seeing a therapist for the past six months, working on some issues around the death of her mother and the resulting care of her father who suffers from dementia. She says she has learned a lot about herself and now realizes how unhappy she is with our marriage. She says she is willing to do couples counseling but not until I do my own counseling to resolve some of my own issues. I don’t want to lose the marriage and am willing to look at my baggage but it feels like she is setting a requirement for me that I’m not sure I know how to meet. Even if I do start my own counseling, how will she know when I’m “ready” to begin working on our marriage?

Signed, Told to Fly Solo

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Boyfriend won't communicate about his feelings

Dear Lori and Jeff,

I’ve been in a relationship with my boyfriend for over three years and we’ve never really communicated very well. I’m more expressive with my feelings and I’m always sharing my experiences with him but he rarely lets me know how he’s feeling or if anything is bothering him. He says he doesn’t really have strong emotions and doesn't see the need to talk about them. He’s always saying, “that’s just how I am” and if I don’t like it I can find another guy who’s more in touch with his “feminine side.” I don’t want another guy but I wish he could just open up a little more and let me in. What should I do?

Signed, Wanting Deeper Connection

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Struggling with partner's fading career dreams

Dear Lori and Jeff,

My boyfriend is incredibly smart and studied hospitality in college. When we met 4 years ago, his dream was to be the GM of a luxury hotel. But in the time we’ve been together, he hasn’t taken any steps towards advancing his career and is still bartending at the same restaurant. He’s been hinting at wanting to get engaged, but I’m struggling to get past his lack of career motivation. I know he’s good at his job and makes good money, and I understand that going back to school can seem overwhelming, but he sold himself as wanting to become a powerful agent in his industry. Now he just complains everyday about the long hours on his feet and the rude customers he had to serve. I’m not sure I want to commit my life to this, but I do love every other aspect of him. What should I do?

Signed, Wanting Him to Aspire

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Girlfriend not making enough time for me or relationship

Dear Jeff and Lori,

I love my girlfriend, but I’m really starting to question whether she can meet my needs in our relationship. We’ve been living together for 2 years, and over the last year it seems like I’ve slowly fallen further down her priority list. I feel like I’ve been doing a good job of clearly and kindly asking for what I need, including more time together, and to be included more in decisions. But she has started to respond with frustration, saying I need too much from her. I know she’s busy with work and taking care of her parents, but she also makes time to ski and hike with friends. Since the pandemic started I’m able to work from home with a flexible schedule and think it’s a great opportunity for us to be together more. How can I help her see that the focus should be more on our relationship?

Signed, Wanting More

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